Adenrele Abiade

Adenrele Abiade

Humanistic Psychotherapist

Individual Member of BACP – membership number 01016615

My approach to therapy is rooted in soul, compassion and authentic connection.

I offer a space to slow down and explore what it means to be you. Together, we can gently untangle your thoughts and emotions, make sense of your experiences, and reconnect with the parts of yourself that may have become lost or unheard.

I work with those seeking a deeper connection to themselves and a greater sense of authenticity, wholeness and self-understanding. My role is not to tell you who to be, but to walk alongside you with empathy, curiosity and care as you explore your own path and reconnect with your inner wisdom.

My practice is driven by communication and guided conversations that help you untangle and understand yourself, emotions and your current situation. I also weave in nervous system mindfulness and creative expression where appropriate.

Therapy with Adenrele

How I Work

Sometimes life asks us to carry more than we were ever meant to carry alone. The aim is for Therapy with myself to offer a space where some of that weight can be gently put down.

I am a qualified humanistic psychotherapist, and my approach is rooted in genuine connection, empathy and guided conversation.

I believe therapy is a collaborative journey that allows us to explore our thoughts, emotions and experiences with curiosity, compassion and without judgement. Soulful is a word that I feel encapsulates the essence in which I am attempt to capture through our work together.

Each person carries an innate capacity for growth, healing and self-understanding, and that through meaningful therapeutic relationships we can reconnect with ourselves and move towards a more authentic way of being.

My practice is guided by a commitment to social justice and recognising the wider experiences, relationships and communities that shape who we are. I honour each person’s unique story and believe therapy should be a space where all parts of you are welcomed.

Together, we can explore your journey, reconnect with your inner wisdom and create space for growth, self-acceptance and the life you want to live.

Qualifications

I am a qualified psychotherapist and counsellor.

I have completed a four-year training programme in humanistic psychotherapy at HOMA in London.

I am an Individual member of the British Association for Counselling and Psychotherapy (BACP) and adhere to the BACP’s Ethical Framework for good practice.

I have also completed a 2 year Counselling course at Birkbeck College and was awarded a Certificate of Higher Education in Counselling and Counselling Skills.

Fees

£70 per session (50 minutes)

I offer a number of reduced-rate spaces for those who feel called to start therapy but for whom the full cost is not currently accessible. If this applies to you, please feel free to get in touch and we can talk through options together.

Additional information and recommendations:

Therapy is different for everyone, but I believe weekly sessions are more beneficial in the early stages of a therapeutic relationship. However, I allow for flexibility where needed. You are never locked into a set number of sessions.

Contact

If you feel that what I can offer aligns with the type of therapy you are looking for, please get in touch.

You are welcome to contact me by email at adenreleabiade@gmail.com

You can find out more about me here – www.rootedinselftherapy.co.uk