For some people the menopause is a seamless transition from one stage of life to the next. For many however, this transition is accompanied by uncomfortable and unfamiliar physical and emotional symptoms such as hot flushes, nausea, joint pain, dry skin, tiredness and lack of energy. The menopause can also exacerbate feelings of anxiety or depression. Menopause is the beginning of a new chapter and it is also an ending which can be a fraught, confusing and a challenging time.

How can therapy can help with menopause

Seeing a therapist can provide a confidential space to work through the challenges you are facing. With their support you will have the opportunity to acknowledge the changes and the struggles of the menopause as well as exploring new perspectives to navigate the physical and emotional experiences which are a part of this transition.

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