Relationship with food
Does your relationship with food and eating feel fraught and confusing? So many of us spend years on diets, bouncing from one healthy eating program to the next, depriving ourselves, pushing ourselves hard to be super healthy and striving to have the perfect body. The more we do this, the more our relationship with food seems to become a struggle. It can feel impossible to know what we should be eating and how to have a balanced and relaxed relationship with food and our bodies.
How therapy can help you develop a balanced and peaceful relationship with food
There are a number of therapists at Homa who specialise in this area. Working with a therapist in a supportive and non-judgemental space, you will find your way to unhooking from the madness and confusion of Diet Culture so that you can live by your own food values, values which are sustainable and which bring peace and balance to your relationship with food and your body.