I have a special interest in trauma and its impact on the body and mind. I also like to focus on the ‘whole’ person and the environment which shaped them and provide insight on how this is impacting current life experiences. Where I can, I provide practical psychological tools to help clients manage difficult feelings.

I offer a safe and confidential and non-judgemental space which is open to all ethnicities, genders and sexualities. I see my role as helping clients get to the ‘root’ of their issues, helping them to become more self-aware of unhelpful patterns of behaviour or internalised self-perceptions. I work at a pace which is comfortable for the client.

Ultimately, I help clients form a better relationship with themselves so that they can truly positively embrace their life.

I offer short-term sessions (6-8) and longer-term work.

My qualifications and experience

As well as in private practice, I’ve worked at various mental health charities and a mental health clinic. I have experience working with mild to more chronic mental health conditions. I have supported clients suffering from depression, anxiety, low self-esteem, relationships in crisis, OCD, bereavement, stress, and family conflict to name a few.

I have a degree in psychology and a Pg Dip in counselling and psychotherapy. I did further training in systemic therapy which provides an understanding of psychological dynamics in families and couples. 

Other areas of training include:

• Working with anxiety
• Adult Safeguarding 
• Practical interventions for anxiety and acute traumatic stress 
• Working with millennials 
• Introduction to EMDR 
• PTSD Trauma essentials  
• Working with shame and guilt
• Masterclass in Couples therapy 

Getting in touch

Email: therapy2action@gmail.com
Phone: 07596 711469