Support and connection

Exploring our relationship with food and our bodies

We live in a world which is not kind, respectful or empowering towards women’s* bodies. As a result, we learn to hunger for the elusive, perfect body and the ideal diet. This dream shapes our entire lives; the way we eat, the way we dress, the way we move, our self esteem and mental health, our relationships, our jobs, our leisure time. We can put so much of our lives on hold.

It doesn’t have to be this way…

This is a group for women who are willing to be in a supportive, gently challenging and committed fortnightly group to explore and better understand their relationship with food and their bodies. Therefore, each session we will dive deep into the truths that we hide from others and maybe even from ourselves in our every day lives. We will unpick our relationship with food in detail, with curiosity and compassion, to better understand ourselves and the challenges we deal with every day.

If you struggle with your eating. If you overeat (binge, think about food all the time, use food as a treat, comfort, punishment, drug…), throw up, starve yourself, overdo it all the time, live in an eternal cycle of good and bad days, all or nothing… This group is for you.

Being part of this group means committing to two terms of fortnightly sessions, and above all you will be saying yes to playing with new possibilities, experimenting and taking action yourself in between sessions.

The group meets fortnightly on Wednesday evenings at the Homa Therapy Practice and is limited to 6 participants.

* The group is open to anyone who identifies and lives as a woman.

Time: 7 – 9pm
Cost: £100 per month (there are no sessions in April and August)

For dates and more information, contact Audrey.boss@gmail.com