Relationships and families come in all shapes and sizes, from traditional structures to diverse and evolving relationships. You may be looking to reconnect, improve communication, navigate conflict or change, understand recurring patterns, work through difficult experiences, or simply have a space to explore what is happening in your life and relationships.

I offer a creative, non-judgmental space where individuals, couples and families can feel heard and understood, explore different perspectives and find ways forward that are meaningful to them.

I am a qualified Systemic and Family Psychotherapist with extensive experience working with individuals, couples, families and wider relationship networks across the NHS, local authorities and voluntary sector.

My work can include:

• Individuals – emotional and relationship difficulties, life transitions, identity, trauma, loss, personal exploration and understanding patterns that may no longer be helpful.
• Couples & Relationships – connection and disconnection, communication, conflict, intimacy, compromise, work and household pressures, neurodiversity, changing roles and recurring relationship patterns.
• Families – family relationships and dynamics, estrangement, parenting, blended families, separation, intergenerational difficulties and periods of transition or change.
• Children & Young People – supporting children and adolescents affected by family difficulties, separation, trauma or significant change.
• Diverse Relationships & Family Structures – including throuples, polyamorous relationships and other relationship structures.
• Culture, Identity & Difference – including experiences connected with culture, race, faith, interracial and interfaith relationships, belonging and racialised experiences.
• Trauma & Difficult Experiences – including current and historical trauma, domestic abuse and family breakdown.
• Therapeutic Exploration – you do not need to arrive with a diagnosis, crisis or clearly defined problem. Therapy can also provide space to think, reflect and better understand yourself and your relationships.

How I Work

As a systemic therapist, I am interested not only in the individual, but in relationships, experiences, patterns, context and the wider systems that shape our lives.

While conversation is central to therapy, talking is not always the only or most useful way to explore an experience. Where appropriate, and always collaboratively, I may use creative and experiential approaches alongside systemic psychotherapy. These can include visual and written exercises, timelines, objects, movement, guided meditation, sound and body-based practices.

There is no expectation to work creatively; these approaches are simply additional ways of exploring experiences when words alone may not be enough.

I bring cultural awareness and curiosity to my work and welcome people from a wide range of backgrounds, identities, relationships and family structures. My approach is tailored to the people in front of me rather than assuming that one therapeutic model or way of understanding a difficulty fits everyone.

Commitment-Based Pricing

I offer single sessions as well as reduced rates for clients choosing a block of sessions.

Individual Therapy
Single session: £110
Block of 6: £630 (£105/session)
Block of 12: £1,200 (£100/session)

Couples Therapy
Single session: £135
Block of 6: £780 (£130/session)
Block of 12: £1,500 (£125/session)

Family Therapy
Single session: £150
Block of 6: £870 (£145/session)
Block of 12: £1,680 (£140/session)

Polyamorous / Throuples Therapy
Single session: £150
Block of 6: £870 (£145/session)
Block of 12: £1,680 (£140/session)

For larger relationship or family groups, fees may vary depending on the size and structure of the group.

Group Work

I also work with groups, including groups of friends and organisations, offering tailored systemic work around relationships, communication, conflict, connection and change.

Consultation

I offer a free 30-minute consultation online or by telephone. This provides an opportunity to briefly discuss what brings you to therapy and whether working together feels like a good fit.

If we decide to proceed, we will agree an approach and schedule that reflects what you want from therapy, with opportunities to review our work along the way.

Qualifications

My training and experience include:

• MA Systemic and Family Psychotherapy – The Tavistock and Portman NHS Foundation Trust
• PgCert Systemic Practice with Individuals, Families and Organisations – The Tavistock and Portman NHS Foundation Trust
• PgDip Evidence-Based Parenting Programmes, Supervision & Leadership – Middlesex University
• Advanced Certificate in Systemic Practice with Families and Couples – Institute of Family Therapy & Birkbeck, University of London
• Circle of Security Parenting Facilitator – Circle of Security International
• Certificate in Mediation / Conflict Management – LB Enfield Children and Family Services
• Level 1 Integral Sound Healing (Multi-Instrument) – The Sound Healing Academy
• Level 3 Diploma in Teaching Yoga – YMCA Awards [awaiting ratification]

Availability

I offer office and evening weekday and weekend appointments face to face at Homa and virtually

In-home sessions can also be arranged where appropriate, with an additional fee depending on location.

Please feel free to contact me if you would like to discuss working together.

Telephone: 07479 410 656
Website www.attainablechange.com
Email: attainablechangepractice@gmail.com

UKCP Registered 2011190626 | Association for Family & Systemic Psychotherapy Registered 66315815