How I work

The therapeutic space is entirely yours to use as you wish. I aim to create a space that feels safe enough to bring the issues that are on your mind and for you to feel comfortable enough to bring all aspects of yourself.

As an integrative counsellor and psychotherapist, I draw on different modalities to suit each client’s needs. Rooted in person-centred therapy, I believe you are the expert of your experience. I also work psychodynamically, exploring how unconscious patterns and early childhood experiences may be shaping your present. I incorporate somatic techniques to help you regulate your nervous system restoring inner balance. Where appropriate, I incorporate creative techniques such as guided imagery and art therapy. 

I also work relationally, placing the therapeutic relationship at the heart of the work. I see therapy as a collaborative, person-to-person process that can be deeply transformative, offering a space where each individual is recognised in their uniqueness and lived experience. I have trained to work interculturally and I am mindful of how culture, identity and social context shape a person’s sense of self and relationships.

Areas of interest

 My work is trauma-informed, with a particular focus on early childhood experiences such as abuse, neglect, emotionally absent or distant caregivers and the attachment patterns that can develop as a result. I work with individuals experiencing anxiety, depression, burnout and challenges related to identity. I also support clients navigating loss, major life transitions and relationship difficulties.

Qualifications 

Postgraduate Diploma in Counselling and Psychotherapy with CPTA

Somatic Psychotherapy for complex trauma with PESI

Imago Fundamentals for working with couples with Ian Tomlinson at the Imago International Training Institute

Specialist diploma in relationships and couples counselling with Key   Counselling

Play therapy with Pace2be

I have completed extra training in the following areas:

• Polyvagal theory: creating safety for trauma clients
• Childhood sexual abuse
• Suicide prevention
• Baby loss and miscarriage
• EFT (Emotional Freedom Technique)
• Memory reconsolidation for traumatic experiences

I am a member of the British Association for Counsellors and Psychotherapists (BACP) and I abide by their ethical principles. I am committed to ongoing professional development and I engage in regular CPD to ensure my knowledge and skills remain current. I have monthly clinical supervision to keep my practice safe and ethical.

Fees

I understand that therapy is a meaningful act of self-care, but it can also feel like a financial commitment. I am happy to discuss options that make therapy more accessible for you. I offer a limited number of concessionary spaces for students, pensioners, carers, NHS workers and those on lower incomes. Please check my website for my current fees.

Next Steps

Reach out when you feel ready by phone or email:

Phone: 07418 636 344
Email Alison

Alternatively, you can use the contact form on my website,www.alisonletlow.co.uk, where you can arrange an introductory call with me.

The purpose of the call is to answer any questions you might have regarding me or therapy and to gauge whether we would be a good fit.