How I work
I will facilitate a process where you can begin to make meaning of your life and relationships. You could begin to understand how your past experiences or relationships continue to impact your thoughts, feelings, and behaviours in the present. By examining and clarifying your assumptions, values, beliefs,
and aspirations, you could perhaps take a new direction in your life. I provide 50 minutes sessions either short-term (usually between 6 and 12 sessions) or on a long-term open-ended basis. There will be opportunities throughout the therapy to explore how you think the therapy is going and to think about how long it continues. In the initial session, you’ll get a sense of how I work and whether I’m the right fit for you. We can discuss what it is that you are looking for from therapy.

I am based at Homa on a Tuesday evening from 5pm.

I am also a qualified yoga teacher and may incorporate breathing techniques into our sessions to help with anxiety and regulating emotions if this is something that you are interested in.

Education
I have a Masters (MSc) in Integrative Psychotherapy from London’s renowned Metanoia Institute. I have over four years of experience and continue to work across the charity sector.

Other training:
Clinical Diploma in Integrative Psychotherapy – Metanoia Institute
Foundation Certificate in Psychotherapy and Counselling- Regent’s University, London.
Training in Loss, Complicated Grief, and Traumatic Bereavement.

I am a registered member of the UK Council for Psychotherapy (UKCP) and have my work regularly supervised by a senior psychotherapist.

Contact
Get in touch with me (by email or phone) for further information or to arrange a free introductory phone call to discuss your needs.